Stephen Vivash

A Simple Plan:

The Healing Magic of Singing Bowls

When talking about singing bowls, it’s considered as a kind of bell which will vibrate when struck and produces a tone that’s both deep and rich. It’s also known in other terms as the Tibetan or Himalayan Bowl Sounds that are produced from the bowls promote relaxation and are able to give healing properties.

The Buddhist monks were considered to be the ones who used singing bowls for their meditation practices. Nowadays, there are wellness practitioners, music therapists and yoga therapists who use singing bowls for delivering treatment.

Singing bowls likewise have visual appeal and there are also various healing properties that it has to offer. Some benefits which can be acquired are:

Offers Deep Relaxation

When you will strike the singing bowl with a wooden mallet and will then slowly and gently go through its edges, the bowl will start to create a singing sound. The vibration and tone which it will create helps in making you feel relaxed.

Boosting the Immune System

The vibration of which singing bowls make actually helps to stimulate the immune system. The frequencies that’s being made by the singing bowls could in fact help in restoring and in optimizing energy balance with where this is being needed. The best way to play the singing bowl is through a clockwise direction because the energy inside our body flows in a clockwise direction.

Anyone is able to benefit from the relaxation of which singing bowls has to offer, especially for individuals who are undergoing addiction treatment. This will help people to unwind and be able to settle in.

Stress can be a trigger for those who are in recovery, which would then cause them to get into the transition of drugs and alcohol again. Because of this, it is very important to find ways with how you could reduce and manage stress. Those who are on their active recovery in fact benefit from singing bowls because it would help to reduce the stress and help them to stay grounded when they feel overwhelmed.

What’s best about singing bowl meditation is that it’s actually really simple. This can in fact be practiced by just laying down or when you are sitting and there’s no experience and effort necessary for the job. All that it actually needs would be having an open mind and have a willingness to do it.

Chakra Balance

When it comes to Indian healing, it has been believed that the cause of physical dysfunction happens because of the unbalanced or blocked chakra. Using singing bowls actually helps to give positive effects that will help to balance one’s chakra and adjust the sine waves.

A himalayan singing bowl can actually help to bring peace and harmony for people who join in such ancient and beautiful art.

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